How To Breathe Easier This Summer?
With summer time knocking right at your door, you must be excited about your upcoming plans? But it is important to realize that post lockdown and for protecting yourself from the Corona Virus, taking some measures is important. Summer heat is something that can aggravate the symptoms of COPD or chronic obstructive pulmonary disease, allergies and asthma that is again an inviting ground for the catastrophic virus. Flare up risks largely increase with high humidity. Heat can also cause you to feel dehydrated that is very harmful for the human body. Follow these handy tips you find in this blog post for breathing easier this summer.
Tips for breathing easily this summer
Hot weather during the summer times is very challenging for your lungs. This is because the body needs to work extra harder for cooling down that in turn takes up more oxygen. So with this in mind, you need to focus on not getting overheated. Some tips that can help you cope the summer season & let you breathe more easily & freely are listed as below:
Water – the savior
Even when you do not feel the need to drink water, you need to. If you can drink cold water, it will be even more beneficial for breathing easily this summer. Regulation of the body temperature takes place at its best when you keep yourself hydrated. Most importantly, a hydrated body will always generate thinner mucus which means expelling the mucus from the airways & lungs will be easier. In case you feel overheated, you can take a cool shower or choose to splash your face with a lot of cool water.
Cool & safe indoors
Prior to the onset of the summer season, it is highly important to monitor the levels of humidity inside your abode. Hygrometer is a cost-effective tool that you can buy for checking the humidity levels. Remember the level should not cross 40%. Bringing a drastic enhancement in the air quality that you are breathing in is possible by installing a humidifier inside the house. Another tip you can follow is, keeping the curtains or binds closed. Running errands either in early morning or late evenings is highly recommended during the summer time. Another great idea is to make sure your air ducts are clean and safe from allergens!
Checking the forecast
Planning the day during the summer season must be based on the weather forecast. It is not just important to monitor the humidity levels & temperature, but gaining deep insight regarding the pollution levels is very important. Especially people suffering from asthma or COPD find its extremely challenging to breathe smoothly when the outside air is filled with air pollutants & smog. Pollen counts too; thereby keeping a check on the anticipated weather conditions is compulsory during the summer season.
Following the tips as mentioned above for keeping the challenges of summer season at bay is not so difficult. Simply include these points in your to-do list & browse through it every day for ensuring that you are following the tips correctly. Breathing is life; breathing is what fills your body with high energy. Focusing on the seamless flow of breath during the summer time can keep your body fit & make you feel a lot healthier.